S.T.R.O.K.E: Systematic Tactile Rhythmically Organized Kinetic Exercises for men incorporates anatomical knowledge with a work out regimine that targets many muscle groups and ability levels to achieve ripped abs and a body skilled in sensual movement and endurance. S.T.R.O.K.E Skills programs improve strength, muscle tone and even weight loss. Additional benefits are heart health and lung capacity, and improved blood flow to both muscles and erogenous zones .
Zenity´s programs can be engaged independently or as a part of a workout plan. They provide access to physical improvement that cannot be achieved during regular weight training or calisthenic exercises.
A unique aspect of our Zenity Programs is in its ability to build benificial muscle memory. The repetitive nature of the actions creates mental linages that helps those actions to be performed both easier and with more fluidity. In the case of S.T.R.O.K.E Skills and So Tight Fitness muscle memory built from exercise is directly applicable in your romantic life. Muscle memory built from the gym is only applicable in picking up and putting down weights. Moreover practice will increase the heart rate to incorporate cardiovascular workout that will improve stamina and can boost an individual’s immune system.